How do you get rid of #plaque? One of the best ways to get rid of plaque is by brushing and cleaning your teeth regularly. Brush your teeth twice per day with a soft-bristled brush. The size and shape of your toothbrush should fit your mouth and allow you to reach all areas easily. Use an antimicrobial toothpaste containing fluoride, which helps protect your teeth from decay. Clean between the teeth once a day with floss or interdental cleaners to remove plaque from between the teeth. Make an appointment with us at Acharya Dental to learn more about how to cater to your dental needs.